How to Use the OxyHigh Breathing Trainer: A Step-by-Step Guide
🎯 What You’ll Need:
- OxyHigh Breathing Trainer (clean and dry)
- Comfortable place to sit or stand
- A timer or stopwatch (optional)
✅ Level 1: Set the Resistance Level
- The OxyHigh Trainer features adjustable airflow resistance, allowing you to increase or decrease the difficulty based on your lung strength and experience.
- For beginners: Start with the lowest resistance setting.
- For experienced users: Gradually increase resistance over time to build strength.
💡 Tip: Think of resistance like weights for your lungs—start light and increase as your muscles grow stronger.
✅ Level 2: Maintain Proper Posture
- Sit or stand upright with your shoulders relaxed and back straight. Good posture ensures your lungs can fully expand.
- Avoid slouching, as it restricts breathing.
- Keep your head in a neutral position (not tilted).
✅ Level 3: Begin Inhalation Training
- Place the device in your mouth, forming a tight seal with your lips.
- Inhale slowly and deeply through the trainer against the resistance.
- Fill your lungs completely, hold the breath for 1–2 seconds.
- Remove the trainer and exhale normally through your nose or mouth.
- Repeat this process for 1–2 sets of 10 breaths.
✅ Level 4: Add Exhalation Training (Optional)
- Some users may choose to train both inhalation and exhalation:
- Inhale through your nose.
- Place the trainer in your mouth.
- Exhale forcefully and slowly through the trainer against resistance.
- This helps strengthen the exhalation muscles, improving overall breathing control.
⏱ Recommended Training Routine
- For optimal results:
- Beginner: 5 minutes per day
- Intermediate: 7–10 minutes per day
- dvanced: Up to 15 minutes per day (split into 2–3 sessions)
- 💡 Tip: Use the trainer before a workout, during warm-ups, or as part of a daily breathing routine.
🧼 Cleaning and Maintenance
- To keep your OxyHigh Trainer hygienic and long-lasting:
- Rinse with warm water and mild soap after each use.
- Allow it to air dry completely before storing.
- Do not use harsh chemicals or boiling water.
⚠️ Safety Tips
- Always breathe in a controlled and steady manner.
- Stop use if you feel lightheaded or dizzy—take a break and breathe normally.
- If you have a medical condition (e.g. asthma, COPD), consult your doctor before starting.
💪 Start Training Today!
The OxyHigh Breathing Trainer makes better breathing simple, portable, and effective. Use it consistently and track your progress—you’ll be amazed at what your lungs can do.